Kingston Day - Personal Fitness Trainer
About Kingston:
Kingston brings a dynamic and well-rounded approach to coaching, combining his deep passion for sport and fitness with a solid educational background and hands-on experience. His journey into the world of health and performance began in high school, where he completed work experience with renowned Tennis Fitness trainers Nathan and Giselle Martin at their Bondi Junction facility. Since then, Kingston has continued to pursue his passion academically, currently studying a Bachelor of Health Science (Exercise & Sports) at Deakin University, with a major in Skill Acquisition—a field that focuses on how athletes learn and refine their physical abilities. He has also earned his Certificates III and IV in Fitness through FIT Nation, further strengthening his credentials in the health and fitness industry.
Kingston’s practical coaching experience is already extensive. He has provided specialised footwork and agility training to Waverley College tennis teams during both the summer and winter seasons, helping players improve their on-court movement and athletic performance. In addition, he coaches private and group tennis lessons at Trumper Park Tennis Centre, where he continues to grow his coaching profile and is now planning to offer an even broader range of fitness and performance services. His enthusiasm for sharing knowledge, combined with a personalised and energetic coaching style, makes him a valuable asset to both aspiring athletes and recreational players alike.
As a multi-sport athlete himself, Kingston has represented Sydney rugby clubs at a first-grade level, played touch football at an international level, and actively participates in tennis, OzTag, rugby league, and basketball. His diverse sporting background gives him a unique understanding of the fitness demands across different disciplines, allowing him to tailor training to meet the specific needs of his clients. Whether working with young athletes, competitive players, or those looking to boost their overall fitness, Kingston brings energy, expertise, and a genuine passion for helping others reach their potential.
Qualifications:
Bachelor of Health Science (Sport and Exercise Science) in progress
Certificate III & IV in Fitness
Currently specialising in,
· Increase Muscle Mass
· Weight Loss
· Functional Training
· Calisthenics
· Increase Cardiovascular Capacity
· Nutritional Advice
Kingston is now offering private and group sessions for adults and children throughout Sydney's Eastern Suburbs from our base at Trumper Park. He is keen to provide a service to his clients that meets their individual needs and assists them to maintain a high level of physical fitness.
